Hair Regrowth: Improve the Quality of Your Hair

ADVANCED HAIR STUDIO

Hair Regrowth: Improve the Quality of Your Hair

  • 18 March 2021
  • Hair Experts @ AHS
  • 4 min. read

Although genetics play an important role in maintaining quality hair, you can do a few things to make your hair healthier and better. Follow the natural hair care tips given below to enjoy better, lustrous and smoother hair.

How can I improve the quality of my hair?

Hair growth is associated with many things. If you see your hair quality degrade with time, then here is what you can do to make it better:

  • Improve your protein intake: Improving protein intake will automatically make your hair better. Adding 45gms of protein to your diet would help you see a great difference. Try incorporating lean meat, fish, poultry and beans into your diet. Low-fat dairy products and eggs would also help you get good results.
  • Zinc: Zinc deficiency could lead to massive hair loss. Incorporating some zinc in your diet would help you to attain better hair health. Eat vegetables, leafy green salads, clean water and fruits. Furthermore, zinc supplements could help you to improve your diet.
  • Omega Fatty Acids: Omega-three fatty acids help in stimulating hair follicles and sebaceous glands, which would help you to improve the quality of hair. Some good sources of omega-three fatty acids are flax seeds, cottage cheese, cereal, salad and yoghurt.
  • The right shampoo: Using the wrong products can often lead to hair loss and bad quality hair. Find the right products for your hair by knowing your hair. Understanding what concerns you have and finding fixes to those. Avoid using shampoos with hard ingredients, such as sodium lauryl sulfate and ammonium lauryl sulfate.

These above-mentioned points can help you to improve your hair quality. Apart from this, hair maintenance would help you enjoy better hair health and quality. Here are some maintenance tips:

  • Allow your hair to breathe. Try not to use blow dryers and straighteners for a couple of days.
  • Sometimes, let your hair dry naturally.
  • Try changing your hairpin styles so that hair breakage is not localized.
  • Massage your hair scalp to promote better hair as well.
  • Get regular haircuts as well, this will stop split ends.

How can I make my hair stronger and thicker?

Apart from this, the following healthy hair tips could also help you to find stronger and thicker hair:

  • Reduce the use of heat: Make sure that you do not heat your hair too much. Be gentle with your hair and try to eliminate the use of appliances like curlers and blow dryers. These appliances overheat and damage your hair, which often leads to “dead-looking” hair.
  • Vitamins and More Vitamins: Get your vitamin intake on track. Read about the vitamins you need and how to get them. If you’re not so sure about the required vitamins, you should consider getting multivitamins. Try to incorporate Vitamin D, Vitamin C, B vitamins and Vitamin A, along with Vitamin E.
  • Try Egg Yolk Masks: Egg yolk masks help provide your hair with an appropriate number of proteins, thereby helping you find better hair health. One of the best hair care tips, egg yolk masks also provide your hair with Vitamin A, Vitamin D and biotin. All you need is to mix three egg yolks with around three to four tablespoons of slightly warm coconut oil. Blend it and apply it to your hair. Let it sit for 10 to 15 minutes before washing it off with cool water.
    Note: Do not use hot water, as it will cook the eggs in your hair.
  • Wash your hair with cool water: If you have been wondering about “how to get healthy hair naturally,” then here’s a tip for you, wash your hair with cool water. Washing your hair with hot water eliminates moisture from your hair, which makes your hair dull. Furthermore, cool water is very nourishing for your scalp.

Can thin hair become thick again?

Can thin hair become thick again?

Wondering how to regrow hair naturally? Is it possible? The simple answer is yes, you can. There are several ways to regrow your hair, here are some of them:

  • Olive oil: Olive oil is yet another source of omega 3 fatty acid. It nourishes your hair, softens it and improves dry scalp, all of which helps in hair regrowth.
  • Orange Puree: Orange puree can help you to detoxify your hair and helps in making your hair look thicker. Furthermore, it leaves a pleasant smell in your hair.
  • Aloe Gel: Aloe gel helps in improving the regrowth of hair and gives you shiny hair. However, the results may take a while to show up.

Which vitamin is best for hair regrowth?

The answer to how to regrow thinning hair is with the right nutrients. Here is a list of some vitamins that you would need for hair regrowth:

  • Vitamin A
  • Vitamin E
  • Vitamin D
  • Vitamin C
  • B-Vitamins

What are the best tips for healthy hair regrowth?

Looking for more hair regrowth tips? Here are some ways to help you out:

  • Coconut oil can reduce the loss of proteins in your hair. Furthermore, it can help you reduce hair fall and improve hair follicle health.
  • Consumption of fish oil has been hailed as one of the best ways to access omega fatty acids. It reduces hair loss and replenishes your hair.
  • Onion juice has been known to improve hair health and aid hair growth. Massage therapy with the same could provide nourishment to your hair.
  • Rosemary oil also helps in reducing hair loss and regrowth of hair. Rosemary oil can be added to your shampoo for better results.

Remember these natural remedies take some time; you won’t see any instant results.

Conclusion

When you use hair growth tips, remember you won’t see instant results. Be patient and gentle with your hair. Apart from following the tips mentioned above, make sure to eliminate stress from your life.

Fix your diet and incorporate proteins and vitamins in your meals. Furthermore, if you’re not able to add these to your meals, try to get some quality multivitamins.

Article by Hair Experts @ AHS

Originally hailing from the length and breath of the country our team of hair experts bring together their strength that lies in consulting for hair and skin/scalp concerns that are faced by a lot of people. This core team involves field experts having passion in the field of aesthetics and creating as well as finding the right answers and clearing doubts about all things "Hair". Combining the interest in the field of aesthetics and general well-being, the team moves forward applying the knowhow gained in the field of trichology as well as hair transplantation contributing successfully in being part of our Team India operations and contributing to the needs of our patrons.

  • Rate this post:

  • - 109votes

Related Posts

March 17, 2021

Home Remedies for Hair Fall That Are Simple, Safe...

Many people who notice excess hair fall get frantic and search the internet for remedies and solutions. The...

March 16, 2021

How to Stop Male Pattern Baldness?

Male pattern baldness is a serious concerning issue for at least 50+% of the world population. Well considering...

March 15, 2021

Essential Tips for Good Hair Extensions Care

Hair extensions are strands of artificial hair or human hair, that are gathered together as a bunch. People who...

March 09, 2021

What You Can Do About Men’s Thinning Hair?

Thinning of hair is as normal as every other ailment which can occur due to several reasons, one of which is...

Stay Updated

Subscribe to our newsletter

Operations in Covid19
Debug Message - Perch Runway 3.0.10
Your config/apps.php contains "perch_s3" but that app is not installed.
[98] SELECT p.pagePath, pr.routePattern, pr.routeRegExp, p.pageTemplate, pr.routeOrder, s.settingValue AS siteOffline FROM ahs_pages p LEFT JOIN ahs_page_routes pr ON p.pageID=pr.pageID LEFT JOIN ahs_settings s ON s.settingID='siteOffline' UNION SELECT NULL AS pagePath, pr2.routePattern, pr2.routeRegExp, pr2.templatePath AS pageTemplate, pr2.routeOrder, NULL AS siteOffline FROM ahs_page_routes pr2 WHERE templateID!=0 ORDER BY routeOrder ASC, pagePath ASC
Matched route: blogs/[slug]
Using master page: /templates/pages/blog-detail.php
Page arguments:
Array
(
    [0] => /blogs/hair-regrowth-improve-the-quality-of-your-hair
    [1] => hair-regrowth-improve-the-quality-of-your-hair
)
[1] SELECT * FROM ahs_pages WHERE pagePath='/blogs' LIMIT 1
[18] SELECT regionKey, regionHTML FROM ahs_content_regions WHERE regionPage='/blogs' OR regionPage='*' ORDER BY regionPage DESC
[1] SELECT collectionID, collectionTemplate FROM ahs_collections WHERE collectionKey='Blogs'
[1] SELECT * FROM ( SELECT idx.itemID, ci.collectionID, ci.itemJSON, idx2.indexValue as sortval FROM ahs_collection_index idx JOIN ahs_collection_items ci ON idx.itemID=ci.itemID AND idx.itemRev=ci.itemRev AND idx.collectionID=ci.collectionID JOIN ahs_collection_revisions cr ON idx.itemID=cr.itemID AND idx.itemRev=cr.itemRev AND idx.collectionID=ci.collectionID JOIN ahs_collection_index idx2 ON idx.itemID=idx2.itemID AND idx.itemRev=idx2.itemRev AND idx2.indexKey='_order' WHERE (idx.collectionID=2) AND ((idx.indexKey='slug' AND idx.indexValue='hair-regrowth-improve-the-quality-of-your-hair')) AND idx.itemID=idx2.itemID AND idx.itemRev=idx2.itemRev ) as tbl GROUP BY itemID, itemJSON, sortval ORDER BY sortval ASC LIMIT 0, 1
[1] Using template: /templates/content/blogs/blog_meta.html
[1] SELECT collectionID, collectionTemplate FROM ahs_collections WHERE collectionKey='Social'
[6] SELECT * FROM ( SELECT idx.itemID, ci.collectionID, ci.itemJSON, idx2.indexValue as sortval FROM ahs_collection_index idx JOIN ahs_collection_items ci ON idx.itemID=ci.itemID AND idx.itemRev=ci.itemRev AND idx.collectionID=ci.collectionID JOIN ahs_collection_revisions cr ON idx.itemID=cr.itemID AND idx.itemRev=cr.itemRev AND idx.collectionID=ci.collectionID JOIN ahs_collection_index idx2 ON idx.itemID=idx2.itemID AND idx.itemRev=idx2.itemRev AND idx2.indexKey='_order' WHERE (idx.collectionID=3) AND idx.itemID=idx2.itemID AND idx.itemRev=idx2.itemRev ) as tbl GROUP BY itemID, itemJSON, sortval ORDER BY sortval ASC
[6] Using template: /templates/content/social/social_list.html
Using template: /templates/search/search-form.html
Using template: /templates/search/search-form.html
[62] SELECT * FROM ahs_pages WHERE pageNew=0 AND pageHidden=0 ORDER BY pageTreePosition ASC
[1] SELECT pageTreePosition FROM ahs_pages WHERE pagePath='/blogs' LIMIT 1
[1] SELECT pageID FROM ahs_pages WHERE pageTreePosition IN ('000-010', '000') ORDER BY pageTreePosition DESC
Using template: /templates/navigation/item.html
[7] Using template: /templates/navigation/level2.html
[9] Using template: /templates/navigation/level2.html
[2] Using template: /templates/navigation/level2.html
[4] Using template: /templates/navigation/level2.html
[7] Using template: /templates/navigation/level2.html
[1] SELECT pageTreePosition FROM ahs_pages WHERE pagePath='/blogs' OR pageSortPath='/blogs' LIMIT 1
[1] SELECT * FROM ahs_pages WHERE pageNew=0 AND pageTreePosition IN ('000-010', '000') ORDER BY pageTreePosition
[1] Using template: /templates/navigation/breadcrumbs-detail-page.html
[1] SELECT * FROM ( SELECT idx.itemID, ci.collectionID, ci.itemJSON, idx2.indexValue as sortval FROM ahs_collection_index idx JOIN ahs_collection_items ci ON idx.itemID=ci.itemID AND idx.itemRev=ci.itemRev AND idx.collectionID=ci.collectionID JOIN ahs_collection_revisions cr ON idx.itemID=cr.itemID AND idx.itemRev=cr.itemRev AND idx.collectionID=ci.collectionID JOIN ahs_collection_index idx2 ON idx.itemID=idx2.itemID AND idx.itemRev=idx2.itemRev AND idx2.indexKey='_order' WHERE (idx.collectionID=2) AND ((idx.indexKey='slug' AND idx.indexValue='hair-regrowth-improve-the-quality-of-your-hair')) AND idx.itemID=idx2.itemID AND idx.itemRev=idx2.itemRev ) as tbl GROUP BY itemID, itemJSON, sortval ORDER BY sortval ASC LIMIT 0, 1
[1] Using template: /templates/content/blogs/blogs_detail_new.html
[1] SELECT * FROM ( SELECT idx.itemID, ci.collectionID, ci.itemJSON, idx2.indexValue as sortval FROM ahs_collection_index idx JOIN ahs_collection_items ci ON idx.itemID=ci.itemID AND idx.itemRev=ci.itemRev AND idx.collectionID=ci.collectionID JOIN ahs_collection_revisions cr ON idx.itemID=cr.itemID AND idx.itemRev=cr.itemRev AND idx.collectionID=ci.collectionID JOIN ahs_collection_index idx2 ON idx.itemID=idx2.itemID AND idx.itemRev=idx2.itemRev AND idx2.indexKey='_order' WHERE (idx.collectionID=2) AND ((idx.indexKey='slug' AND idx.indexValue='hair-regrowth-improve-the-quality-of-your-hair')) AND idx.itemID=idx2.itemID AND idx.itemRev=idx2.itemRev ) as tbl GROUP BY itemID, itemJSON, sortval ORDER BY sortval ASC LIMIT 0, 1
[1] Using template: /templates/content/blogs/blogs_detail_new.html
[1] SELECT groupID FROM ahs_navigation WHERE groupSlug='header-location' LIMIT 1
[10] SELECT np.pageID, np.pageParentID, p.pagePath, p.pageTitle, p.pageNavText, p.pageNew, p.pageOrder, np.pageDepth, p.pageSortPath, np.pageTreePosition, p.pageAccessTags, p.pageAttributes FROM ahs_navigation_pages np, ahs_pages p WHERE p.pageID=np.pageID AND np.groupID=1 AND p.pageNew=0 ORDER BY np.pageTreePosition ASC
[0] SELECT np.pageTreePosition FROM ahs_pages p, ahs_navigation_pages np WHERE np.pageID=p.pageID AND np.groupID=1 AND p.pagePath='/blogs' LIMIT 1
[10] Using template: /templates/navigation/locationlist.html
[5] SELECT * FROM ( SELECT idx.itemID, ci.collectionID, ci.itemJSON, idx2.indexValue as sortval FROM ahs_collection_index idx JOIN ahs_collection_items ci ON idx.itemID=ci.itemID AND idx.itemRev=ci.itemRev AND idx.collectionID=ci.collectionID JOIN ahs_collection_revisions cr ON idx.itemID=cr.itemID AND idx.itemRev=cr.itemRev AND idx.collectionID=ci.collectionID JOIN ahs_collection_index idx2 ON idx.itemID=idx2.itemID AND idx.itemRev=idx2.itemRev AND idx2.indexKey='_date' WHERE (idx.collectionID=2) AND ((idx.indexKey='slug' AND idx.indexValue != 'hair-regrowth-improve-the-quality-of-your-hair')) AND idx.itemID=idx2.itemID AND idx.itemRev=idx2.itemRev ) as tbl GROUP BY itemID, itemJSON, sortval ORDER BY sortval DESC LIMIT 0, 5
[5] Using template: /templates/content/blogs/blogs_related.html
[1] SELECT groupID FROM ahs_navigation WHERE groupSlug='procedures' LIMIT 1
[9] SELECT np.pageID, np.pageParentID, p.pagePath, p.pageTitle, p.pageNavText, p.pageNew, p.pageOrder, np.pageDepth, p.pageSortPath, np.pageTreePosition, p.pageAccessTags, p.pageAttributes FROM ahs_navigation_pages np, ahs_pages p WHERE p.pageID=np.pageID AND np.groupID=5 AND p.pageNew=0 ORDER BY np.pageTreePosition ASC
[0] SELECT np.pageTreePosition FROM ahs_pages p, ahs_navigation_pages np WHERE np.pageID=p.pageID AND np.groupID=5 AND p.pagePath='/blogs' LIMIT 1
[9] Using template: /templates/navigation/procedurelist.html
[139] SELECT * FROM ( SELECT idx.itemID, ci.collectionID, ci.itemJSON, idx2.indexValue as sortval FROM ahs_collection_index idx JOIN ahs_collection_items ci ON idx.itemID=ci.itemID AND idx.itemRev=ci.itemRev AND idx.collectionID=ci.collectionID JOIN ahs_collection_revisions cr ON idx.itemID=cr.itemID AND idx.itemRev=cr.itemRev AND idx.collectionID=ci.collectionID JOIN ahs_collection_index idx2 ON idx.itemID=idx2.itemID AND idx.itemRev=idx2.itemRev AND idx2.indexKey='_order' WHERE (idx.collectionID=2) AND ((idx.indexKey='slugKeywords' AND idx.indexValue='Hair') OR (idx.indexKey='slug' AND idx.indexValue != 'hair-regrowth-improve-the-quality-of-your-hair')) AND idx.itemID=idx2.itemID AND idx.itemRev=idx2.itemRev ) as tbl GROUP BY itemID, itemJSON, sortval HAVING count(*)=2 ORDER BY sortval ASC
[139] Using template: /templates/content/blogs/blogs_list.html
[4] SELECT * FROM ( SELECT idx.itemID, ci.collectionID, ci.itemJSON, idx2.indexValue as sortval FROM ahs_collection_index idx JOIN ahs_collection_items ci ON idx.itemID=ci.itemID AND idx.itemRev=ci.itemRev AND idx.collectionID=ci.collectionID JOIN ahs_collection_revisions cr ON idx.itemID=cr.itemID AND idx.itemRev=cr.itemRev AND idx.collectionID=ci.collectionID JOIN ahs_collection_index idx2 ON idx.itemID=idx2.itemID AND idx.itemRev=idx2.itemRev AND idx2.indexKey='_order' WHERE (idx.collectionID=2) AND ((idx.indexKey='slugKeywords' AND idx.indexValue='Hair') OR (idx.indexKey='slug' AND idx.indexValue != 'hair-regrowth-improve-the-quality-of-your-hair')) AND idx.itemID=idx2.itemID AND idx.itemRev=idx2.itemRev ) as tbl GROUP BY itemID, itemJSON, sortval HAVING count(*)=2 ORDER BY sortval ASC LIMIT 0, 4
[4] Using template: /templates/content/blogs/blogs_list_new.html
[1] SELECT groupID FROM ahs_navigation WHERE groupSlug='header-location' LIMIT 1
[10] SELECT np.pageID, np.pageParentID, p.pagePath, p.pageTitle, p.pageNavText, p.pageNew, p.pageOrder, np.pageDepth, p.pageSortPath, np.pageTreePosition, p.pageAccessTags, p.pageAttributes FROM ahs_navigation_pages np, ahs_pages p WHERE p.pageID=np.pageID AND np.groupID=1 AND p.pageNew=0 ORDER BY np.pageTreePosition ASC
[0] SELECT np.pageTreePosition FROM ahs_pages p, ahs_navigation_pages np WHERE np.pageID=p.pageID AND np.groupID=1 AND p.pagePath='/blogs' LIMIT 1
[10] Using template: /templates/navigation/item.html
[1] SELECT groupID FROM ahs_navigation WHERE groupSlug='quick-links' LIMIT 1
[7] SELECT np.pageID, np.pageParentID, p.pagePath, p.pageTitle, p.pageNavText, p.pageNew, p.pageOrder, np.pageDepth, p.pageSortPath, np.pageTreePosition, p.pageAccessTags, p.pageAttributes FROM ahs_navigation_pages np, ahs_pages p WHERE p.pageID=np.pageID AND np.groupID=2 AND p.pageNew=0 ORDER BY np.pageTreePosition ASC
[0] SELECT np.pageTreePosition FROM ahs_pages p, ahs_navigation_pages np WHERE np.pageID=p.pageID AND np.groupID=2 AND p.pagePath='/blogs' LIMIT 1
[7] Using template: /templates/navigation/quicklinks.html
[1] SELECT groupID FROM ahs_navigation WHERE groupSlug='company' LIMIT 1
[3] SELECT np.pageID, np.pageParentID, p.pagePath, p.pageTitle, p.pageNavText, p.pageNew, p.pageOrder, np.pageDepth, p.pageSortPath, np.pageTreePosition, p.pageAccessTags, p.pageAttributes FROM ahs_navigation_pages np, ahs_pages p WHERE p.pageID=np.pageID AND np.groupID=3 AND p.pageNew=0 ORDER BY np.pageTreePosition ASC
[0] SELECT np.pageTreePosition FROM ahs_pages p, ahs_navigation_pages np WHERE np.pageID=p.pageID AND np.groupID=3 AND p.pagePath='/blogs' LIMIT 1
[3] Using template: /templates/navigation/quicklinks.html
[1] SELECT groupID FROM ahs_navigation WHERE groupSlug='legal' LIMIT 1
[3] SELECT np.pageID, np.pageParentID, p.pagePath, p.pageTitle, p.pageNavText, p.pageNew, p.pageOrder, np.pageDepth, p.pageSortPath, np.pageTreePosition, p.pageAccessTags, p.pageAttributes FROM ahs_navigation_pages np, ahs_pages p WHERE p.pageID=np.pageID AND np.groupID=4 AND p.pageNew=0 ORDER BY np.pageTreePosition ASC
[0] SELECT np.pageTreePosition FROM ahs_pages p, ahs_navigation_pages np WHERE np.pageID=p.pageID AND np.groupID=4 AND p.pagePath='/blogs' LIMIT 1
[3] Using template: /templates/navigation/quicklinks.html
[6] SELECT * FROM ( SELECT idx.itemID, ci.collectionID, ci.itemJSON, idx2.indexValue as sortval FROM ahs_collection_index idx JOIN ahs_collection_items ci ON idx.itemID=ci.itemID AND idx.itemRev=ci.itemRev AND idx.collectionID=ci.collectionID JOIN ahs_collection_revisions cr ON idx.itemID=cr.itemID AND idx.itemRev=cr.itemRev AND idx.collectionID=ci.collectionID JOIN ahs_collection_index idx2 ON idx.itemID=idx2.itemID AND idx.itemRev=idx2.itemRev AND idx2.indexKey='_order' WHERE (idx.collectionID=3) AND idx.itemID=idx2.itemID AND idx.itemRev=idx2.itemRev ) as tbl GROUP BY itemID, itemJSON, sortval ORDER BY sortval ASC
[6] Using template: /templates/content/social/social_list.html
Request time: 1.7621
Process time: 1.7612
Memory: 48.0635
Array
(
    [type] => 8
    [message] => Undefined index: paramstring
    [file] => /home/hairadvancedstud/public_html/content/templates/layouts/global/footer-links.php
    [line] => 68
)