It is a common perception that hair loss only affects men. However, studies show that more than 50% of women will experience noticeable hair loss during their lifetimes.
In this blog, we look at how to stop hair fall in women. We will also examine how to prevent hair fall for women and have gorgeous hair by following certain tips.
What are the Stages of Hair Fall?
Before we get to the answer on how to reduce hair fall for women, we need to understand the stages of hair fall.
- Stage 1: The first stage of hair fall in women starts with a simple loss of hair from the parting of the hair shaft. You may not notice it as this loss is quite unnoticeable. Women often tend to think that this is just normal hair loss and try to hide it by certain hairstyling techniques that conceal the bald area. This kind of loss should be understood correctly. One should look out for such early signs of hair loss.
- Stage 2: This stage is marked by a greater volume of hair fall. However, the affected area remains relatively small nonetheless. There is a discernible widening of the hair parting line, and this is the time that women take notice of the situation. Many women do consult an expert hair expert or their doctor at this stage, while many others continue with home remedies.
- Stage 3: Finally, we reach the next stage of hair fall which is more aggressive. Now the hair loss happens in a more diffused way throughout the scalp and there is a general thinning of hair all over.
What Causes Hair Fall in Women?
Hair fall in women is caused by a variety of factors. While some may be due to an underlying medical condition, others occur simply due to a lack of personal hair care.
- Female pattern baldness: An extremely common disease among women, female pattern baldness is almost the same as male pattern baldness, except for the fact that it is more diffused in nature. It is called androgenetic alopecia and occurs because of the presence of a hormone called androgen. Androgen occurs in both men and women, but, in women, its excessive production, may lead to hair loss.
- Alopecia: Alopecia is an auto-immune disease. In this disease, the immune cells attack healthy host cells and destroy them. In the case of alopecia, healthy hair cells are affected. There may be three kinds of alopecia: alopecia areata (alopecia that occurs in patches) alopecia totalis (one that affects the whole scalp) and alopecia universalis (alopecia that impacts the hair follicles of the whole body).
- Hormonal changes: Women, who go through hormonal changes especially during the latter stages of their lives, may witness hair loss. Hormones affect the growth of our hair along with other bodily functions. Changes in hormone levels impact the hair follicles in our bodies.
- Diseases: Certain diseases like typhoid and viral infections may impact your hair, especially if you have suffered the diseases for a long time.
- Chemicals: Chemotherapy or radiation treatment that impacts the overall health of an individual does not spare the hair follicles. Hair fall is a very common side effect of chemotherapy. Thankfully, with proper care, it is reversible.
How Can I Stop My Hair From Falling Off?
There are some easy ways to stop hair fall in females. These are:
- Hair care: This is the most important aspect of preventing hair fall. Use a mild shampoo to clean hair shafts thoroughly. Use a conditioner to make the strands smooth. Put hair oil regularly to nourish your hair. Wash and comb hair strands frequently.
- Diet: Watch what you eat as this can have a deep impact on your hair and skin. You can also consume supplements to promote hair growth and skin regeneration.
- Caution: Catching symptoms early can stop your hair from falling off. This is because when you catch something early, you may be in a position to remedy it more effectively.
What Should We Eat to Reduce Hair Fall?
Here are the top 5 superfoods that can reduce hair fall for women:
- Green tea: It is particularly healthy for hair. It contains catechins that help to reduce the hormone in the body that is responsible for hair loss. It is also full of antioxidants that promote hair growth and fights dryness of scalp and dandruff.
- Avocado: Avocado is a great source of a particular vitamin called Biotin, which promotes healthy hair. Add this to your diet, and see the magic of Biotin.
- Almonds: These nuts are rich in magnesium that promotes hair growth and can make the hair follicles stronger. This prevents hair loss.
- Eggs: Eggs are a rich source of protein. Protein contains amino acids, which are the essential building blocks of muscles. But they also promote hair growth and prevent hair loss.
- Citrus fruits: The acids in citrus fruits are great for dandruff. They also reduce the amount of oil on your scalp and help in controlling the production of sebum. Dandruff is known to be a major cause of hair loss sometimes. As such incorporating citrus fruits in your diet can be extremely beneficial.
6 Tips to Prevent Hair Fall in Women
Here are six of the most common tips that can be followed to prevent hair fall for women:
- Regularly wash your hair with a mild shampoo: This is because shampooing helps in keeping your scalp clean. A clean scalp prevents the pores on the scalp from getting clogged. This ensures that your hair can grow unhindered. Further, a dirty scalp might weaken the hair follicles, leading to hair fall.
- Massage your scalp with hair oil: Massaging your scalp with good quality oil, such as almond oil or coconut oil, prevents hair loss. An oil massage improves blood circulation and promotes hair growth.
- Opt for hair spa: Make it a point to opt for a hair spa at least once or twice a month. Hair spa promotes hair growth. Hair spa consists of hot oil massage, hot oil treatment followed by shampooing and conditioning. It prevents loss of moisture, nourishes hair follicles and promotes hair growth.
- Brush your hair at night: Grandmothers used to advise us to brush our hair many times a day. They were not wrong. Regular brushing ensures that hair follicles are activated and the cycle of hair growth continues. Use a wide-toothed comb for best results.
- Condition your hair: When you shampoo your hair, the natural essential oil on your scalp is lost. Conditioning restores the oil balance, promotes sebum production, and keeps our hair healthy and strong.
- Trim your hair often: Split ends and entangled hair often lead to hair loss due to breakage. As such you must trim your hair at regular intervals. Preventing split ends can also prevent, or even stop, hair fall in women. This is particularly important for those who have long hair.
What is the Best Treatment for Women Hair Fall?
While we have looked at all the possible tips on how to stop hair fall in women, it is important to realize that there may be conditions where it might be difficult to prevent hair fall for women. In such cases, it is important to consult a hair expert.
Advanced Hair Studio brings you a range of hair treatments and hair products to give you long-lasting results. From surgical and non-surgical solutions to cosmetic therapies and products, we treat all kinds of hair damage and hair fall.
Our Advanced Hair Check is a preventive health checkup for hair that diagnoses thinning and baldness of hair and suggests effective remedies for it. Our Advanced Laser Therapy is a revolutionary laser treatment that converts light energy into chemical energy, which, in turn, promotes hair regrowth.
Our AHS Hair Program is an easy and convenient home-based hair and scalp treatment that you can avail from the comfort of your own home. Our Fitness Program is meant for those who are looking for long-lasting hair loss solutions.
Conclusion
This article dealt with the very common problem of how to stop female hair fall. We not only looked at how to prevent hair fall for females but also at the causes for hair fall.
Once you have tried various methods on how to reduce hair fall for women, maybe by following the above-mentioned easy tips, you can keep happy. In case you need further help we would certainly be able to help to prevent your hair fall to a great extent.
Advanced Hair Studio is one of the largest hair restoration companies in the world, with more than 300 centers and alliances the world over. It has a powerful history of 47 years of serving customers faithfully and coming up with innovative hair fall solutions.