What Makes Hair Grow Faster? Tips for Growth

If there is one super strength that most of us would like to possess, it would be the ability to grow our hair faster. Accelerated hair growth is a sign of healthy hair. Such people are less susceptible to hair fall as well. There are many ways that can make your hair grow faster.

Some hair care processes require natural ingredients while others may need chemical products or medical intervention. If you are looking for some tips for hair growth, you have come to the right place. Follow this blog to learn how you can make your hair grow faster.

What Makes Hair Grow Faster?

There are many factors that affect our hair growth. Age, gender, environment, diet, lifestyle, genes, and more; there are a number of variables that can decide if you will have good hair or not. The good news is, in most cases, you can make your hair grow faster with a few adjustments in your daily routine, such as:

1. A Healthy Diet

This goes without saying that a healthy diet is imperative if you want to see positive hair regrowth results. Our body sees hair as an unnecessary part because it doesn’t do anything. It is there only for beautification. Therefore, if there is any deficiency in your system, your brain will compensate for it by depriving your hair and nails. These two parts only receive leftover protein and nutrients.

To make sure that your hair gets a regular supply of protein and nutrients, you have to ensure that your entire body gets enough of everything. Certain vitamin supplements have proven to be beneficial for hair growth.

2. Stress-Free Lifestyle

Talking about hair growth tips, the first one would be to live a stress-free life. Stress can easily manipulate your endocrine system and cause hormonal imbalance. This is touted as the root cause of hair fall in men and women. It is very easy to agitate the pituitary glands and when that happens, you’re bound to witness hair fall. Keep yourself calm, meditate, and do not take stress.

3. Keep Your Scalp Clean

Accumulation of dirt, dust, and oil can clog hair follicles. It can also make your scalp dry and flaky. These situations not only pave the way for hair fall but for bacteria and fungus as well. In order to see faster hair growth, make sure that you wash your hair regularly. The goal is to have a healthy base for the hair roots to flourish. Your hair will grow faster on a cleaner scalp.

4. No Chemicals

It is extremely hard to avoid chemicals completely when it comes to hair care. They are present in our shampoos, conditioners, and other products. Even the air is pumped with it. The best practice would be to avoid chemicals as much as you can. Look for SLS and paraben-free hair products to avoid any build-up. This way, your hair follicles won’t have to fight too hard to do their job.

5. Avoid Hard Water

Hard water is just as punishable as hair products with chemicals as it can also cause build-up around hair follicles. Hard water is often contaminated with chlorine and mineral salts that can cause baldness in many cases. Traces of copper are also found in it that can alter the hair structure in the long run. Always use purified water at a normal temperature for your hair.

Tips to Grow Your Hair Naturally

Before you look for any hair treatment, try these natural tips that can make your hair grow faster:

1. A Boost of Vitamin C

Vitamin C reduces oxidative stress and we all know that stress is your foe when it comes to hair growth. You don’t have to rely on packaged supplements for Vitamin C. Daily consumption of foods like oranges, lime, lemons, and amla are enough to provide your body with Vitamin C.

2. Go in the Sun

A community-based Indian study asserted a prevalence ranging from 50% to 94% Vitamin D deficiency in seemingly healthy people. This means that you might have Vitamin D deficiency and not see any symptoms. The best way to deal with it is to soak in the sun for at least 10-15 minutes a day. However, do remember to slather SPF 50 all over your skin before sunbathing.

3. Use Natural Ingredients

As we have stated already, it is important to stay away from chemicals if you wish to see positive hair regrowth results. Instead of store-bought shampoos, you can use natural hair cleansers like ritha, amla, and fenugreek seeds. You can use aloe vera leaf extract, banana, and egg yolk for the nourishment of your scalp. These natural ingredients also act as conditioners.

4. Moderate Exercise

Exercising is one of the most natural ways in which you can fasten hair growth. It keeps your hormones in balance and releases oxytocin, the happy hormone, that is known to reduce stress. Exercise stimulates blood circulation that helps in hair regrowth. It is also seen that those who exercise eat a nutrient-rich diet, which is a plus for faster hair growth.

How to Increase My Hair Growth Cycle?

If you are wondering how to grow hair faster, you need to understand a few basics. A single strand of hair never grows continuously. It goes through three phases – anagen, catagen, and telogen.

In the first phase, that is the anagen, the hair grows at 1.25 cm/month for up to 6 years. The next phase is the catagen phase, which is also known as the resting phase. At this stage, the hair follicle rests because the strand has completed its life. The follicle will shrink and detach from the hair shaft. The hair strand is not given any blood supply. This phase lasts 2 to 3 weeks.

The last transitional phase is the telogen phase. The follicle starts to grow a new one as the previous hair is shed. During the last phase, the follicle remains dormant for a maximum period of 4 months. Once the shedding is over, the anagen phase begins again.

You will see normal hair shedding during this time and you must not confuse it with hair fall. All three phases take place simultaneously, which is why you don’t lose all the hair at once. At any moment, about 85-90% of the hair follicles are in the anagen phase, about 10-15% are in the catagen phase, and less than 5% are in the last phase.

For positive hair regrowth for men or women, one must make sure that hair growth cycle is not interrupted. If the cycle gets disrupted due to an illness that has passed, sudden dietary changes, or trauma, you can expect it to go back to normal within a few months. However, it is important to consult an expert to check any underlying reason.

Conclusion

Faster hair growth is something that we all seek but to achieve it can be a task. While you can facilitate your hair growth cycle to a certain extent, it is not always possible, especially if you are dealing with male or female pattern baldness. At Advanced Hair Studio, we offer customized hair regrowth solutions. Feel free to reach us to know more about hair care and hair growth.

FAQs on Hair Growth

Q1. What Fruits Make Hair Grow Faster?

Fruits rich in Vitamin C like oranges, lime, and lemon.

Q2. Do Eggs Help Grow Your Hair?

Yes, protein in eggs can help in hair growth.

Q3. What Drink Helps Hair Growth?

Normal water and lemon water are good for hair.

Q4. How to grow your hair faster?

Improve your lifestyle, sleep well, meditate, and eat a balanced diet.

Q5. How to make your hair grow?

If your normal hair cycle is not working, talk to a hair expert to know more.