Anxiety and Stress Leading Hair Loss

Hair loss is a growing concern among many people. Although some kinds of hair loss are gender-specific, hair loss due to stress and anxiety are not limited to a particular gender. Looking for more information on hair loss due to anxiety and stress? Read on.

How can I Stop My Hair from Falling Out Due to Stress?

Your hair loss treatment can vary as per the problems you face. However, with hair loss due to anxiety and stress, you’d need to do some things, apart from taking care of your hair. Here is how to stop anxiety and stress affecting your hair:

1. Reduce Stress: Stress and anxiety would continuously hurt your hair health. Reducing stressful situations or learning how to deal with situations that cause stress would make a difference.
2. Practise Relaxation: Stress-relieving exercises will help you to keep stress at bay. Taking part in activities that help you relax will slowly stop hair loss. Regular jogs or some exercise can help you enjoy better hair health as well.
3. Get Professional Help: If you struggle to deal with stress, a professional therapist can help you out. In some cases, we do not understand where the anxiety and stress are coming from, a therapist would understand that. Furthermore, if you struggle with chronic anxiety and stress, a therapist will help you find the right treatment.
4. A Healthy Diet: Regardless of the reasons for hair loss, a healthy diet would always help you improve the health of your hair. Incorporating high protein, vitamins and veggies would help you improve the quality of your hair.

More on How to Stop Hair Fall

As the popular adage goes, prevention is better than cure. The same stands true for hair fall. Whether you experience hair fall due to stress and anxiety or other reasons, here are some preventive tips to have better hair:

1. Vitamins and Supplements: Vitamins and proteins in your diet are of utmost importance for better hair health. Our diet does not have all the nutrients our body needs. Vitamin supplements, such as multivitamins, can help you make up for the same.
2. Regular Washing: Your scalp can get dirty and accumulate dead skin, which will lead to deteriorated hair follicle health. Keeping your scalp clean and healthy is the trick to less hair fall. Additionally, switch to a mild shampoo if you are experiencing hair fall. Eliminate the shampoos with sulphates and laureates, these shampoos cause hair to dry out and break.
3. Oil Hair Regularly: If you want to reduce hair loss, oiling your hair regularly would lead to stronger hair. Try oiling your hair once a week, it would prevent hair damage. Additionally, oiling your hair can lead to better nourishment of your hair, which leads to lesser hair fall.
4. Go Easy on Hair Styling: Hairstyling causes a lot of hair damage. Prims, blow-drying and straightening dry your hair and makes it weak. Reduce the heat on your hair. Go natural for a couple of days during a week.

Although there is no hard and fast hair loss cure, following the above-mentioned tips will help you find better hair health. Remember to incorporate vitamins and other nutrients into your diet. In most cases, fixing the diet is all that is needed.

What Does Stress-Related Hair Loss Look Like?

Hair loss due to stress affects both men and women. Furthermore, as per some scientific studies, emotional stress can also cause hair loss. Stress can make your hair follicles weak, which directly leads to hair loss.

Wondering how stress affects your hair? Here is how:

1. A human head has 100,000 (approx.) hair follicles.
2. These hair follicles are constantly cycling between growth and rest.
3. The growth phase is known as anagen, and during the rest period, the hair shed.
4. However, when you go through sudden stressful periods, your hair enters an episode of telogen effluvium, which is a period of a sudden shift in hair.

How Does Stress Hair Fall Look Like?

Hair fall due to stress is the overall thinning of hair. Be it stress hair loss, female or in men, it does not show any immediate signs. A thing worth noting here is that hair loss due to “stress” would be visible at least three months after the event.

The catch is, once telogen effluvium triggers, it takes about three months to complete the cycle. How sudden it may be, the hair fall does not occur until the cycle is complete.

So, hair loss happens in patches. You’d be able to see a pattern. Your hair fall won’t be limited to one particular area. In women, you may notice a thinning ponytail. In men, you could see shedding or loss of patches of hair.

Does Anxiety Cause Hair Loss?

Although it hasn’t been scientifically proven, anxiety can cause hair loss. The relationship between hair loss and anxiety is similar to hair loss due to stress. Furthermore, anxiety-related hair loss could cause even more anxiety, which leads to more hair loss. In other words, it could lead to a vicious cycle.

In some cases, those who experience hair loss due to anxiety may begin to experience physical symptoms of depression and anxiety.

How Long Does Hair Loss From Stress Last?

Well, hair loss duration due to stress has no specific time limit. However, hair loss begins about two to four months after the “stressful” period. No hair loss due to stress and anxiety happens right at the moment.

The approximate time for hair loss is usually six months. During this time, one may see hair fall on the pillowcase and experience more shedding. However, once the shedding period is over, the hair begins to grow over the next several months.

How to Regain Hair Loss from Stress?

Although there aren’t many scientifically accepted ways of regaining hair after stress-related hair loss, there are some ways to enjoy hair regrowth. You can use several hair fall treatment options to enjoy better hair health. Here is what you can use:

1. You can use some hair growth supplements. Minoxidil is widely popular among men and women for hair loss treatments.
2. Hair transplant solutions offer great help to people dealing with hair loss as well. You could choose Follicular Hair Transplantation (FUT) or Follicular Unit Extraction (FUE) for better hair. Both of these procedures are simple.

If surgery is not a viable option for you, then here are some home remedies that you can try out:

1. Massage: Scalp massages relax hair follicles, which helps in restoring hair growth. Furthermore, different hair oils and hair masks can rejuvenate your hair and hair follicles.
2. Coconut Oil: Coconut oil helps in nourishing your hair with adequate proteins and fatty acids. This oil works for dry hair, as well as oily hair. If you have oily hair, oil your hair overnight and wash it the next day, this will not leave your hair too oily.
3. Onion Juice: You can also use onion juice to replenish your hair. You can directly apply the onion juice to the patchy areas of your head.
   All you need to do is, leave the juice on your hair for about 15 minutes and then wash your hair.
4. Geranium Oil: This will boost hair growth and blood circulation in your head. However, you should not use geranium oil directly on your hair. Mix a couple of drops with some other hair oil and then massage it onto your scalp gently.

These methods will help you to grow strong and healthier hair. Furthermore, following the above-mentioned steps will keep your existing hair in better shape.

How can I Stop Hair Loss from Anxiety?

Hair loss due to anxiety can add extra stress. As paradoxical as it sounds, the only way to stop hair loss due to anxiety is by reducing stress and anxiety.

To enjoy better hair health, you should try to exercise a bit. Only ten-twenty minutes of exercise daily would help you out. Furthermore, doing things that make you genuinely happy would also have a positive effect on your hair.

With that said, you could spend some time with your friends and family, this will help you reduce hair fall.

Will Hair Loss From Anxiety Grow Back?

Hair loss due to anxiety will grow back. All you’d need is good hair fall treatment and an understanding of how to take care of your hair.

Conclusion

Hair loss can have many psychological effects, apart from the visible ones, which is why you should take care of your hair. Create a hair care routine and ensure that you add good nutrients to your diet.

Hair care does not necessarily have to be difficult. If you are confused as to how to take care of your hair, speaking to professionals, as in Advanced Hair Studio, could help you out.