How to Stop Hair Fall Immediately at Home?

Hair fall can be a very stressful phenomenon. Instead of running to the store to get your hands on one of those chemical-rich hair fall treatments, consider the ingredients that are available in your kitchen. With a few positive adjustments in your lifestyle, you can easily tackle it.

Read this blog to know how you can treat hair fall immediately at home. You will also learn how hair fall is different from hair shedding and how you can differentiate between the two.

All About Hair Fall

If there is one common ground where we all can connect, it would be hair fall. Even though it is not considered a disease, it can be quite painful, emotionally, for some people. A lot of us consider our hair to be a big part of our overall personality and losing it would be difficult. True, we all see a few strands of hair on our pillowcases and comb but that does not mean we are experiencing hair fall.

Before you begin any hair fall treatment, you need to identify if what you are experiencing is hair fall. There is a difference between hair shedding and hair fall. A few strands of hair complete their life cycle every day. This means that it is normal to shed 50-100 strands a day. If you are shedding more than 100 hair strands a day, then, you might be experiencing hair fall.

Other signs include the appearance of bald spots. Men may witness a receding hairline and bald spots occurring on the crown region. Women are prone to hair thinning. If your hair is not growing in length at the usual speed, it could be a troublesome sign as well. If you have any of these symptoms, you might have hair fall and not shedding.

What Causes Hair Loss?

It is difficult to identify the exact cause of hair loss without proper testing. However, there are some common causes:

1. Most men lose their hair because of heredity. This condition is known as androgenetic alopecia and according to the American Hair Loss Association, approximately 95% of men have it. Women may also lose hair because of the same reason.
2. Natural hair loss remedy may not prove to be beneficial in the above case but if you are losing hair because of nutrient deficiency, you can definitely do something about it. Lack of Vitamin C, Vitamin D, B-complex, zinc, and iron is often associated with hair loss. You can get a blood test done to check you are deficient in these nutrients. You should start eating a balanced diet in this case.
3. Other causes can be attributed to your lifestyle. A poor sleep schedule and lack of physical activity can increase stress levels. It also disturbs your blood circulation which is not good for hair growth.
4. Too much use of harsh chemicals leads to hair fall as well.
5. If you regularly tie your hair tightly, your hairline will eventually start pulling towards the crown.
6. Hormonal imbalance is another cause of hair fall. Increased stress levels, thyroid issues, and PCOS can cause hair to fall as well.
7. Many medical conditions and medication can also cause hair loss.
8. You also lose more hair as you age or drastically lose weight.

Symptoms of Hair Fall

Men and women often experience different symptoms when it comes to hair fall. Here is a list of the most common hair fall symptoms:

1. Bald Spots: This symptom is more prominent in men. Bald spots are circular in shape but the size varies. Some men may notice a small circular smooth skin on their scalp while others may experience a growing bald spot at the crown of their head.
2. Hair Thinning: Both men and women can experience hair thinning, though it is more evident in women. This usually happens as you age. It can also be a side effect of a medication. Women who have PCOS or other hormonal complications also go through a phase of hair thinning.
3. Receding Hairline: A receding hairline is rare among women but very common among men. Your hairline will start moving towards the crown as you age. First, it will look M-shaped. If not taken care of, it will take a U-shape.
4. Excessive Hair Shedding: It is normal for a human to shed approximately 100 strands of hair. If you are losing more hair than that, you should consider it as a sign of hair fall. You might also see a few hair strands entangled in your fingers every time you run them through your hair.

How Can We Stop Hair Fall at Home?

There are many hair fall treatments that you can do at home. Refer to the list below and you will see some improvement in your hair fall:

Take Care of Your Diet

A diet rich in protein helps in stopping hair fall. Our hair is made up of keratin which is a kind of protein. If there is a deficiency of protein in our bodies, it will be reserved for the vital organs and your hair and nails will not receive it. A diet rich in protein will make hair stronger.

Take for example the Mediterranean diet, which is rich in herbs and antioxidants. Many studies show that this diet can delay male pattern baldness. Incorporate more basil and leafy greens into your diet. Add raw vegetables to your diet that are rich in Vitamin A. Sweet peppers, spinach, and sweet potato are also good options.

Regular Hair Care

Wash your hair regularly, especially if you have an oily scalp. Too much sebum attracts dirt and dust that can clog the hair follicles. Keep your scalp clean. You can use natural ingredients like reetha, amla, and hibiscus water to wash your hair.

Use hair masks made of natural ingredients like ginseng, ginger, yogurt, onion juice, and banana. These ingredients are packed with protein and macronutrients. Not only will these make your hair smoother, but they will also render the benefits of these ingredients to your hair.

Conclusion

Selecting the right natural hair loss remedy is not a mammoth task. However, you must find the cause of your hair fall before incorporating any treatment in your routine. Our haircare experts at Advanced Hair Studio can guide you through it. We will tell you why you are losing hair and what kind of remedies will work for you.

Instead of shooting blank arrows, let us help you out! Instead of investing time in something that might not work, consult with us, and save your time and efforts!

FAQs on Baldness

Why Am I Suddenly Losing So Much Hair?

There could be many reasons for it. Sudden hair loss is often a side effect of a medication or acute deficiency of protein and vitamins in the body.

What Should Be Eaten to Stop Hair Fall?

A balanced diet is all you need for good hair. Incorporate more lentils and leafy greens into your daily diet. Increase your intake of protein and food rich in Vitamin A, B, C, and D.

Does Banana Reduce Hair Fall?

Many studies show that bananas improve the health of the scalp. You can make a hair mask with a banana or use banana peel water on your scalp to reduce hair fall.